Weight Wise Recipes

 I love food and preparing it – and when it comes to cooking, I like ideas and methods that are simple and easy to rustle up quickly for a hectic family that are coming, going and growing.
No fancy ingredients that can’t be found easily – just every day stuff that is fresh and full of healthy goodness.  
Many of the recipes are suitable for those following weight loss surgery – look for the tips…..
Please enjoy a few of my favorites……….
Yoghurt Chicken                                           Beef and Broccoli   
Yoghurt Chicken                  Beef and Broccoli Stir Fry Dawn’s Top Tip - This delicious family meal can be prepared in less than half an hour.  Prefect for a busy week days when tummies are empty and time is tight. Excellent source of iron, without the troublesome calories! Ingredients 200g Beef (choose cut suitable for stir-frying)  1/2 Brown Onion, chopped  1/2 broccoli head, cut into bite sized pieces  1 tsp Minced Garlic  1 tsp Light Soy Sauce*  1 Tbsp Oyster Sauce*  1/2 tsp Sesame Oil*  Dash of Pepper*  1/2 Tbsp Black Bean Sauce  1 tsp Cornflour mixed with 100ml Water  Method: 1.Slice beef thinly, across the grain.  2.Tenderize the beef slices with a meat mallet.  3.Add seasoning ingredients* to the beef slices and mix well  4.Heat a small amount of cooking oil in a wok. Stir-fry onions, garlic and broccoli pieces.  5.When fragrant, add in the black bean sauce and stir for 30 seconds.  6.Add beef and stir-fry. Keep the ingredients moving with a flat wooden spatula. 7.When beef is almost cooked, add the cornflour mixture and stir until sauce is thick.  8.Remove from heat & serve with basmati rice.  Serves 2 Preparation time – 15 minutes Cooking time 15 minutes
  Raspberry Smoothie                                             Sin-free Sunday Pancakes
     Berry Smoothie                             Sinfree Pancakes

Spicy Red Cabbage                                 Easy Tomato Sauce

red cabbage            tom and spag


 Simple Snack Ideas….click here

 Healthy Alternatives to Salt….click here

100 Calories and Less – more ideas from Dietwise

Please keep visiting – more recipes to come…………………………………

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