Irritable Bowel Syndrome

What is Irritable Bowel Syndrome?

IBS is a term used to describe unpleasant bowel and gut syIrritable-Bowel-Syndromemptoms that some people suffer after eating.  The condition is very common, affecting about one in five people.

  Symptoms of IBS vary from one person to another, and can oftenchange over time.


 Common Symptoms of IBS

 Abdominal pains





Urgency to open bowels


 If you suffer with bowel discomfort it is important to visit a doctor who can rule out other bowel problems such as coeliac disease and inflammatory bowel disease.  If you pass blood at any time, it is especially important to consult your doctor.

  Click here for some FREE first line dietary advice 

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Some simple dietary guidelines for IBS

 For confidential professional advice and support with food elimination and FODMAP reduction please feel free to contact me for a consultation package


Useful IBS Links 

The IBS Network

Self Help Network IBS

Steps for Stress

FODMAP recipes

British Dietetic Association Food Facts for IBS

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