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Beef and Broccoli Stir Fry Dawn’s Top Tip – This delicious family meal can be prepared in less than half an hour. Prefect for a busy week days when tummies are empty and time is tight. Excellent source of iron, without the troublesome calories! Ingredients 200g Beef (choose cut suitable for stir-frying) 1/2 Brown Onion, chopped 1/2 broccoli head, cut into bite sized pieces 1 tsp Minced Garlic 1 tsp Light Soy Sauce* 1 Tbsp Oyster Sauce* 1/2 tsp Sesame Oil* Dash of Pepper* 1/2 Tbsp Black Bean Sauce 1 tsp Cornflour mixed with 100ml Water Method: 1. Slice beef thinly, across the grain. 2. Tenderize the beef slices with a meat mallet. 3. Add seasoning ingredients* to the beef slices and mix well 4. Heat a small amount of cooking oil in a wok. Stir-fry onions, garlic and broccoli pieces. 5. When fragrant, add in the black bean sauce and stir for 30 seconds. 6. Add beef and stir-fry. Keep the ingredients moving with a flat wooden spatula. 7. When beef is almost cooked, add the cornflour mixture and stir until sauce is thick. 8. Remove from heat & serve with basmati rice. Serves 2 Preparation time – 15 minutes Cooking time 15 minutes-
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